With so much information constantly circulating around us, it can be hard to differentiate fact from fiction. To help you take care of your teeth, learn more about four common dental myths below and the truth behind each one that you should know. Then give us a call at 603-546-7460 to schedule your next appointment at Nashua Family Dentistry of Nashua, NH!
Myth #1: You should always brush your teeth right after you eat
We aren’t too surprised by the number of people who think it’s a good idea to brush their teeth after they eat. Since brushing your teeth removes bacteria and food debris, it would make sense to brush your teeth as soon as you can after eating or drinking something, right? Not so fast.
Your saliva does a pretty remarkable job cleaning your mouth on its own. While you may want to rinse your mouth with water right after you eat or drink something, you should wait at least 30 minutes before brushing your teeth to let your saliva go to work. This is especially important after eating or drinking anything acidic, because the acid can weaken your enamel and make it so that brushing your teeth does more harm than good.
Myth #2: If you don’t have a cavity or a toothache, you don’t need to see a dentist
The best way to avoid future oral health problems is to see your dentist for regular checkups. We are trained to look for problems before they happen, which means we can identify a possible issue before you even notice something is wrong.
Even if your teeth are in perfect condition, seeing your dentist for routine checkups every six months helps to ensure your teeth stay healthy, which ends up saving you both time and money down the road.
Myth #3: The harder you brush, the cleaner your teeth
There are many situations in which it is very true that the harder you work, the better your results. However, that isn’t the case when it comes to brushing your teeth. Brushing too hard or brushing with a tooth with bristles that are too abrasive can actually do more harm than good.
Brushing too hard can erode some of the enamel that protects your teeth from cavities and tooth decay. It can also cause your gums to recede. Instead, use a soft-bristled toothbrush and brush gently yet deliberately to get the job done correctly.
Myth #4: Chewing gum is bad for your teeth
Sugary, sticky candy is definitely bad for your teeth. Given the consistency of chewing gum, many people assume it’s bad for your teeth as well. However, that’s not necessarily the case; you just have to choose the right kind of chewing gum.
Chewing sugar-free gum can actually benefit your teeth and oral health overall. Chewing gum encourages saliva production, which helps neutralize the acid in your mouth while keeping your mouth healthy. It also helps with the removal of food debris while freshening your breath.
To learn more about how you can keep your mouth healthy and avoid potential oral health pitfalls, call Nashua Family Dentistry today. Dial 603-546-7460 to schedule your next checkup and cleaning so you can be sure your smile stays as bright and radiant as possible.