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To Our Patients,

We understand and deeply respect that you may be concerned about coronavirus in public places, even at our state-of-the-art sterilized office.

Our first priority is always the health and well-being of our patients. And that is a priority we take extremely seriously, even with the current disruptions we’re all experiencing.

It has been a very difficult decision, but we have decided that it is in the best interest of our community, our team, and our patients that we not see regular patients until at least Monday, April 6, 2020.

If you do have a dental emergency, we are here and will be here and happy to help you. Please call us at 603-546-7460.

This is just one more way that we can show our high level of care for you … and for everyone in our community. We very much look forward to seeing you, your family, and your friends very soon.

As always, if you have any questions, please call our office at 603-546-7460.

Sincerely,
Dr. James Kiehl
Nashua Family Dentistry

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COVID-19 Update from Nashua Family Dentistry
Call Today603-546-7460 Schedule Online
25 Riverside Street, #201, Nashua, NH 03062
Call Today603-546-7460
25 Riverside Street, #201, Nashua, NH 03062
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Home > Blog > Some Relaxation Techniques To Try Before Your Root Canal

Some Relaxation Techniques To Try Before Your Root Canal

July 21, 2018
Root Canals Nashua, NH | Nashua Family Dentistry

Don’t let your nerves get the better of you! If you want to learn some strategies for conquering your fears regarding root canals, call the compassionate team at Nashua Family Dentistry at 603-546-7460.

We always go above and beyond to help our patients have a pleasant experience at our Nashua, NH dentist office. We even provide various comfort options to help you relax during visits, including:

  • Warm, cozy blankets
  • Soft pillows
  • Music options to help relax and distract you
  • Longer appointments by request so we can work at your pace
  • Dental sedation to help relieve your dental anxiety

Find out how our friendly and skilled team can personalize your appointment to help you feel more at ease at the dentist!

Learn Strategies To Banish Your Root Canal Fears

Perhaps more so than any other dental treatment, whether restorative dentistry or something else, we find that patients fear a root canal procedure. Maybe someone you know had one done years and years ago and was not properly numbed for it. Or perhaps you just can’t help but internalize the urban myths you’ve seen and heard in movies and television.

Regardless of the cause of your fears, we want you to know that you do have options to help minimize or even relieve them entirely. We’ll do all we can to help you relax when you visit our Nashua, NH dentist office, but you should also know that you have agency in this matter.

One thing some patients have success with is breathing exercises. There are a few approaches you can try and you should consider experimenting with a few to find the one that suits you best. One option is the “4-7-8” breathing technique that recommends you:

  • Inhale through your nose, counting to four
  • Hold your breath while counting to seven
  • Exhale through your mouth as you count to eight while making a “whooshing” noise

Others have success with practicing physical mindfulness. Try concentrating on and tensing a particular muscle group in your body and then completely relaxing, releasing all the tension that you may not even realize you’re holding there. Then, move to another muscle group and do the same thing until you’ve relaxed your whole body.

You can also try inhaling essential oils to help you relax. For instance, a lot of people associate lavender with a calming effect. Or maybe you want to pick a scent that is more personal to you or associated with a positive memory. Many essential oils come in small bottles that you can easily fit in your pocket.

Visualizing something positive can also help melt away tension. That could be a positive memory or aspiration or it could simply be you looking in the mirror and seeing a healthy and repaired smile following your restorative treatment.

If one method isn’t enough to calm your nerves, try combining some of these strategies and/or ask us for other suggestions! Your comfort is a top priority for our whole team.

Get a gentle, tooth-saving root canal from Nashua Family Dentistry. To book a consultation or ask us questions, call 603-546-7460, visit us in person, or use our simple online form.

What Our Patients Are Saying

M. F. (Verified Patient) | Nov 18, 2020
5
Very good as usual, terrific hygienist, office group are the Best!

Very good as usual, terrific hygienist, office group are the Best!

E. K. (Verified Patient) | Jul 02, 2020
5
An amazing dentist, with a staff full of people who genuinely care about you. My...
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An amazing dentist, with a staff full of people who genuinely care about you. My most recent experience, I forgot to have a very important form filled out (requirement for those in the NG) and they went through HOOPS to get my form filled out and returned to me. I can’t recommend them enough!

K. K. (Verified Patient) | Mar 17, 2020
5
Cleaning went well. No discomfort and on time.

Cleaning went well. No discomfort and on time.

R. C. (Verified Patient) | Mar 12, 2020
5
Melissa is always personable and professional. The staff is always helpful and patient. That's why...
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Melissa is always personable and professional. The staff is always helpful and patient. That's why I keep going back!!

A. A. (Verified Patient) | Mar 12, 2020
5
Everyone is always extremely nice and personable. They do a great job making you feel...
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Everyone is always extremely nice and personable. They do a great job making you feel comfortable

J. K. (Verified Patient) | Mar 09, 2020
5
Melissa is the best hygienist! Gentle yet thorough.

Melissa is the best hygienist! Gentle yet thorough.

R. A. (Verified Patient) | Feb 26, 2020
5
fast, friendly and efficient

fast, friendly and efficient

C. N. (Verified Patient) | Feb 13, 2020
5
Had a new hygienist and everything went extremely well. Staff is always friendly and knowledgeable.

Had a new hygienist and everything went extremely well. Staff is always friendly and knowledgeable.

T. O. (Verified Patient) | Feb 07, 2020
5
I look forward to my appointments at Nashua Family. I know most people cringe when...
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I look forward to my appointments at Nashua Family. I know most people cringe when they have to go to the dentist. Their professionalism and care always put me at ease. Cleanings to dental work , they always make sure I am comfortable. I had one tooth internally bleached . The results are amazing., Thank you, NAshua Family

W. I. (Verified Patient) | Feb 06, 2020
5
Always a good experience

Always a good experience

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25 Riverside Street, #201, Nashua, NH 03062
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Call Today to Make an Appointment 603-546-7460 Schedule Online

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25 Riverside Street, #201, Nashua, NH 03062

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